Hey Toronto, The Yoga Sanctuary is open throughout Easter week-end, so you can get your yoga on during the holidays!

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Word of the Day: Lovely. Today I received the lovely t-shirt I ordered from Be Loved, and the package contained this lovely card.
Beloved be lovely!

Word of the Day: Lovely. Today I received the lovely t-shirt I ordered from Be Loved, and the package contained this lovely card.

Beloved be lovely!

To Do or Not to Do, That is the Question (or How to Get Your Yoga Butt off Your Yoga Mat)

"You are perfect the way you are and there is always room for improvement."

from Shunryu Suzuki Roshi

Add Shuni Mudra to your meditation practice and promote patience, by bringing thumb and middle finger together lightly, 

(Mudra info via Yogi Tip #5, Shuni Mudra | Chocolate Yoga®)

Add Shuni Mudra to your meditation practice and promote patience, by bringing thumb and middle finger together lightly,

(Mudra info via Yogi Tip #5, Shuni Mudra | Chocolate Yoga®)

"Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts."

— Paramahansa Yogananda (via bodhisattvaquotes)

ynspirations:

Yoga Inspiration on FB and IG

ynspirations:

Yoga Inspiration on FB and IG

Kundalini Trance Dance

Yesterday’s Kundalini Trance Dance at Toronto’s Yoga Conference and Show — led by Prabhu Sahej Kaur — was fantastic! I can’t remember ever dancing for so long, with such abandon. I’m pretty sure somebody spiked my kombucha!

If you ever have a chance to experience this liberating and life-affirming practice, don’t miss it!

Free Talk, Friday April 4, 2014 at The Sivananda Yoga Vedanta Centre in Toronto, Ontario.