9.00 AM - 10.00 AM » Hour Flow with Cynthia
10.30 AM - 11.30 AM » Hot Hour with Serah
12.00 PM - 1.00 PM » Core with Serah
1.30 PM - 2.30 PM » Yin with Lana
3.00 PM - 4.00 PM » Power with Lesley
4.30 PM - 6.00 PM » Hot Yoga with Suz
6.30 PM - 7.45 PM » Flow with Emma
I’ll be subbing for Norm today, Wednesday, September 10th from 10:30-11:30 a.m., at The Scarborough YMCA.
This is an all-levels Hatha Yoga class with gentle flows, suitable for beginners and experienced yogis.
I hope to see you there!
I’m tired of seeing simplistic sunshine-and-lollipop quotes erroneously attributed to brilliant people who never in a million years would have said those things. There are sarcastic, unconventional minds out there more inspiring than a thousand so-called spiritual leaders. There is light in darkness, even if you can’t see it. And just because you can’t dance to it doesn’t mean it’s not music to my ears. Some of us respond to a different kind of inspiration. Stop sugar-coating my tasty grit.