Lululemon presents: half moon & the stars yoga classes on the rooftop terrace of Toronto’s Bell Lightbox.

#Meditation: Being of Service

Today I am catching up on my Deepak & Oprah  21-Day Meditation Experience (Expanding Your Happiness,) after missing several days of meditation.

For today, I chose a particularly pertinent meditation theme from five days ago: Being of Service.

Centering Thought from Chopra and Oprah: "My soul expands when I help others."

Mantra from Chopra and Oprah: Seva Hum, "I am service."

Given my lifestyle and chosen profession, this theme is a keeper, and I will be revisiting this mantra.

How to practice Yoga Scorpion Pose Vrischikasana

(Source: youtube.com)

Join us September 13 & 14 at the Yoga Sanctuary Danforth!

I’d like to see this movie: Decoding Deepak | Official Website

I’d like to see this movie: Decoding Deepak | Official Website

"Live before you die, so that death is also a lively celebration."

B.K.S. Iyengar (via Kripalu)

Leap

Trust, faith, confidence? Today I will put my feet together, and JUMP!

"I always tell people “live happily and die majestically!”"

— B.K.S. Iyengar (via adamswitala)

geeky-yogini:

"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union — the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions."
Your light will forever shine, and your words will ever echo in our lives. Namaste, Guru.
B.K.S. Iyengar1918 - 2014

geeky-yogini:

"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union — the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions."

Your light will forever shine, and your words will ever echo in our lives. Namaste, Guru.

B.K.S. Iyengar
1918 - 2014

Om Shanti Shanti Shanti… Rest in Peace: India yoga guru BKS Iyengar dies

Om Shanti Shanti Shanti… Rest in Peace: India yoga guru BKS Iyengar dies